Freeze Facts

Can You Freeze Kiwi?

Freezing Kiwi: A Comprehensive GuideWhen it comes to preserving the vibrant flavors and nutritional benefits of kiwi, freezing is an excellent option. Whether you want to extend the shelf life of your kiwi or have an abundant harvest to store for future use, freezing is a simple and effective method.

In this article, we will explore the different ways you can freeze kiwi, including freezing whole kiwis and various forms such as slices, diced pieces, sugar syrup, and even puree. So let’s dive in and discover how you can enjoy the refreshing taste of kiwi all year round.

1) Can you freeze kiwi? The answer is a resounding yes! Freezing kiwis is a convenient way to preserve their freshness and taste for up to three months.

Kiwis have a high water content, making them perfect candidates for freezing without compromising their texture and flavor. However, it is important to note that freezing may cause some slight changes in the texture, which may not be noticeable when using the frozen kiwi in smoothies or other recipes.

To freeze whole kiwis, start by rinsing the fruit thoroughly under cool water to remove any dirt or debris. Pat the kiwis dry with a towel, ensuring they are moisture-free.

Place the whole kiwis in a freezer-safe bag or container, removing excess air to prevent freezer burn. Label the bag or container with the freezing date and store them in the freezer.

2) How to freeze kiwi:

To maximize the storage efficiency and convenience, it is advisable to peel and slice or dice kiwis before freezing them. This way, you can easily grab the desired amount when needed, without having to thaw the whole fruit.

To freeze peeled kiwis, start by peeling them using a sharp paring knife or a vegetable peeler. Once peeled, slice the kiwi into round or oblong shapes, or dice them into smaller pieces.

Lay the slices or diced pieces in a single layer on a baking sheet lined with parchment paper. Place the baking sheet in the freezer for a couple of hours until the kiwis are frozen solid.

Transfer them into a freezer-safe bag, removing any excess air before sealing it tightly. Label the bag with the freezing date and store in the freezer.

3) Freezing kiwi in different forms:

Apart from freezing whole kiwis or sliced and diced pieces, you can also freeze kiwis in other forms to cater to your specific recipe needs. 3.1 Freezing kiwi in sugar syrup:

If you prefer a sweeter and syrupy taste in your kiwi, freezing it in sugar syrup is an excellent option.

To prepare the sugar syrup, dissolve one cup of sugar in four cups of water by bringing it to a boil and stirring until the sugar is completely dissolved. Let the sugar syrup cool to room temperature before proceeding.

Peel and slice the kiwis into your desired shape, then place them in a freezer-safe container. Pour the cooled sugar syrup over the kiwi slices, ensuring they are fully submerged.

Leave some headspace in the container as the liquids expand when frozen. Seal the container tightly and label it with the freezing date.

Store it in the freezer for up to three months. 3.2 Freezing kiwi puree:

Kiwi puree is a versatile ingredient that can be used in various recipes, such as smoothies, desserts, and sauces.

To freeze kiwi puree, start by peeling the kiwis and cutting them into chunks. Place the kiwi chunks into a blender or food processor and blend until smooth.

You can add a little lemon juice to prevent browning. Once you have a smooth puree, pour it into ice cube trays.

The small portions make it easier to thaw only what you need for your recipes. Cover the ice cube trays with plastic wrap or foil and place them in the freezer.

Once the kiwi puree cubes are completely frozen, remove them from the ice cube trays and transfer them into a labeled freezer bag. This way, you can easily grab the desired amount of kiwi puree whenever you need it.


By following these simple steps, you can enjoy the taste of fresh kiwi anytime, regardless of the season. Whether you prefer freezing whole kiwis, slicing and dicing them, freezing in sugar syrup, or creating kiwi puree, the choice is yours.

Freezing kiwi is a great way to preserve their vibrant flavors and nutritional benefits for up to three months. So go ahead, stock your freezer with this nutritious fruit, and discover the countless possibilities of using frozen kiwi in your culinary creations.

3) Tips for Freezing Kiwi

3.1 Don’t eat kiwi neat:

While freezing kiwi is a convenient and effective method of preserving their flavors, it’s important to note that frozen kiwi is not as enjoyable to eat on its own compared to fresh kiwi. The texture of the fruit changes slightly during freezing, resulting in a softer and mushier consistency.

However, this change in texture doesn’t affect the taste, making frozen kiwi perfect for use in recipes like smoothies, desserts, or sauces. So, rather than eating frozen kiwi as is, consider incorporating it into your favorite dishes to fully enjoy its unique flavor.

3.2 Avoid freezing kiwi whole:

Although freezing whole kiwis is possible, it’s not recommended due to the inconvenience it causes when you only need a portion of the fruit. Freezing whole kiwis can also result in a compromised texture when thawed.

By slicing or dicing your kiwis before freezing, you can easily grab the desired amount without needing to defrost the whole fruit. This ensures maximum convenience and flexibility in using kiwi for various recipes.

3.3 Prep kiwi before freezing:

Properly preparing your kiwi before freezing is essential to maintain its quality while in storage. Start by cleaning the kiwi thoroughly under cool water, gently scrubbing to remove any dirt or debris from the skin.

Once cleaned, dry the kiwi with a towel to ensure there is no excess moisture, as it can lead to ice crystals and affect the texture of the fruit during freezing. Next, peel the kiwi using a sharp paring knife or a vegetable peeler.

The skin of the kiwi is often fuzzy and not desirable in certain recipes, so removing it before freezing is recommended. After peeling, slice or dice the kiwi according to your preference.

Slices work perfectly for garnishing or adding to drinks, while diced kiwi is great for mixing into salads, yogurt, or desserts.

4) Storage and Shelf Life of Frozen Kiwi

4.1 How long can you freeze kiwi? When properly stored, kiwi can be kept in the freezer for up to twelve months.

However, for the best quality and taste, it is recommended to consume the frozen kiwi within three months. Over time, the texture of the fruit may deteriorate slightly, but as long as it is used in cooked or blended recipes, the flavor will remain intact.

By following proper freezing techniques and storing the kiwi in airtight containers or freezer bags, you can ensure its longevity in the freezer. 4.2 How long does kiwi keep in the fridge?

If you have fresh kiwi that you’re not ready to freeze, it can be stored in the refrigerator. Whole, ripe kiwis can be kept in the fridge for 5-8 days.

It’s important to note that as kiwis ripen, they become softer and sweeter. Therefore, if you prefer a firmer texture, then it’s best to consume the kiwi earlier in the recommended timeframe.

For underripe kiwis, they can be stored in the refrigerator for up to one month, allowing them to ripen gradually. To store kiwis in the fridge, place them in a breathable bag or in the crisper drawer.

Keeping them separate from other fruits and vegetables can help prevent them from bruising or becoming overripe due to ethylene gas produced by some produce items. Remember to wash the kiwis right before consumption and remove any soft or moldy parts before eating.


By following these tips and guidelines, you can maximize the use and shelf life of your kiwis. Freezing kiwi, whether whole, sliced, diced, in sugar syrup, or as puree, allows you to enjoy the refreshing taste and nutritional benefits of this vibrant fruit long after the harvest season.

Remember to avoid eating frozen kiwi on its own and opt for incorporating it into recipes instead. By properly preparing and storing kiwis in the freezer or the refrigerator, you can extend their shelf life and enjoy their unique flavors in a variety of dishes throughout the year.

5) Defrosting Kiwi

5.1 How to defrost frozen kiwi:

When it comes time to use your frozen kiwi, proper defrosting techniques will help preserve its texture and flavor. Here are a couple of methods you can use to thaw your frozen kiwi:

– Transfer frozen kiwi to the fridge: The most common and recommended method for defrosting frozen kiwi is to transfer it from the freezer to the refrigerator.

Place the frozen kiwi in a sealed container or bag and put it in the refrigerator overnight. This gradual thawing process ensures that the fruit thaws evenly and retains its texture.

By the next day, the kiwi will be defrosted and ready to use in your recipes. – Submerge kiwi puree in water: If you are in a hurry and need to thaw kiwi puree quickly, you can use the water submersion method.

Start by placing the frozen kiwi puree in a sealed, waterproof bag. Fill a bowl or basin with room temperature water and submerge the bag of kiwi puree in it.

Make sure the bag is securely sealed to prevent any water from entering. Stir the bag occasionally to ensure even thawing.

Within 10-15 minutes, the kiwi puree will be fully thawed and ready to use. It’s important to note that once the kiwi is thawed, its texture will be softer and slightly mushier compared to fresh kiwi.

However, this change in texture is often negligible when using the thawed fruit in recipes like smoothies, sauces, or desserts. 5.2 Can you refreeze kiwi?

Once kiwi has been defrosted, it is not recommended to refreeze it. Freezing and thawing can cause changes in the texture, as the ice crystals formed during freezing can damage the cell structure of the fruit.

Refreezing kiwi can further deteriorate its quality and may result in a significantly compromised texture and taste. To prevent wastage and ensure the best quality, it is advisable to only defrost the amount of kiwi you plan to use.

If you have excess thawed kiwi, you can explore different ways to incorporate it into recipes or try making kiwi-infused water or juice to enjoy its unique flavor. 5.3 Texture and quality of frozen kiwi:

It’s important to understand that freezing and thawing kiwi can impact its texture and overall quality.

The high water content in kiwi contributes to its slightly softer consistency when frozen and thawed. While the taste remains relatively unchanged, the texture may become slightly mushier.

However, this change in texture is generally not noticeable when incorporating the thawed fruit into recipes like smoothies, sauces, or baked goods. It’s essential to keep in mind that frozen kiwi is best used in cooked or blended preparations rather than eaten on its own.

The soft and mushy texture of thawed kiwi may not be as desirable when consumed as a standalone fruit. However, the vibrant flavor and nutritional benefits of kiwi will still be present, making it an excellent addition to various culinary creations.

To ensure the best quality, it is recommended to use the thawed kiwi within a reasonable amount of time. Once defrosted, the kiwi should be used promptly or stored in the refrigerator for up to two days to maintain its freshness.

By understanding the changes that occur during the freezing and thawing process, you can make informed decisions about how to use your frozen kiwi and enjoy its unique flavor and nutritional benefits. Conclusion:

Properly defrosting frozen kiwi is essential to maintain its texture and quality.

Whether you choose to thaw the fruit in the refrigerator overnight or use the water submersion method for quick thawing, it’s important to note that the texture may become softer and slightly mushier once thawed. Refreezing kiwi is not recommended, as it can further compromise its quality.

However, the changes in texture are generally not noticeable when incorporating thawed kiwi into recipes. By understanding these aspects, you can make the most out of your frozen kiwi and continue to enjoy its vibrant flavor and numerous culinary possibilities.

In conclusion, freezing kiwi is a convenient and effective method for preserving its vibrant flavors and nutritional benefits. Whether you choose to freeze whole kiwis, sliced or diced pieces, or in different forms like sugar syrup or puree, proper preparation and storage are key.

When defrosting frozen kiwi, it is best to transfer it to the fridge or use the water submersion method for quick thawing. Remember that frozen kiwi may have a slightly softer and mushier texture, making it ideal for use in recipes rather than eating on its own.

Avoid refreezing kiwi to maintain its quality. By understanding and following these guidelines, you can enjoy the refreshing taste of kiwi all year round and make the most of this versatile fruit.

So go ahead and stock your freezer with frozen kiwi, and let your culinary creativity soar!

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